Check With 10 Questions, Are You A Victim Of

 Overthinking? 

1) Thinking about your past days I wish it would have been better if I had not done this, that is, I feel sorry for myself again and again.
2) Something about someone comes to mind again and again. Somebody said something in a joking manner, still, do you keep thinking about it?
3) Too little about the present, too much about the future, and too much about the past?
4) Do you think for a long time even on small things? For example: What to bring to the office for lunch tomorrow or why did my wife or husband give me the opposite answer?
5) Feeling embarrassed about something on your mind over and over again? Feeling embarrassed about a past event?
6) Sometimes you think of others’ part as well. For example: What might a friend or relative have said about me?
7) Thinking over and over again while imagining what would happen if this happened?
8) What do you think the most about things over which you have no control? For example: If India had a war with China or Pakistan, where would you go? If there is a recession and the job is lost, what will you do, etc.?
9) Live away from cohabitation? While having a relationship with a partner on the bed, do you lose excitement by getting lost in some thought, mood off, and running away from cohabitation?
10) If the answer to the above questions is ‘yes’, there is no sound sleep, not getting enough sleep for 6 to 8 hours continuously, feeling very tired on waking up in the morning, feeling a lack of energy in the body, irritability, without Meaning there are problems like getting angry in family or office, making mistakes again and again in your work? If ‘yes’ then you are troubled by overthinking and need some remedy.

Know the meaning of your answers

In most cases overthinking does not cause problems. Yes, it can make people feel that they overthink. Whether overthinking is causing trouble for a person or not will be known by the answers to the 10 questions given here. The answer should be ‘yes’ or ‘no’ only. If a person answers ‘no’ to 8 to 10 questions, then assume that the person is not overthinking.If the answer to 5 to 7 questions is ‘No’ then it is assumed that the person is moving towards overthinking and if the answer to less than 5 questions is ‘No’ then it should be assumed that he is a victim of overthinking. Of these, the 10th question is the most important. If the answer to the other 9 questions except this question is ‘yes’, then that person is overthinking, but it is not affecting him badly. It is possible that later, in the future, there will be an impact. If the answer to the 10th question is also ‘yes’, then the matter is serious. It is necessary to consult an expert doctor.

Overthinking Problem: Is Overthinking a Disease? If it has become a disease, then what is its solution?
Satish (name changed) is 32 years old. Senior Manager in a private company. Troubled nowadays. He thinks he thinks too much. Especially when he goes to bed to sleep at night. Then the day’s work and things related to them are remembered. Especially, the process of those things definitely starts and he could not complete the work. Thinking about those tasks, he starts thinking that what will happen if the boss asks tomorrow. Although Satish is aware that the boss will not ask him about it as he is out on a project assignment, Satish is still thinking about it. Similar things happen almost every day. However, this kind of thinking does not affect his normal work. His sleep is also normal, his office work is not affected. But due to overthinking, he remains troubled. He told his problem to a relative who is a general physician. The doctor said that you should talk to a psychiatrist. The psychiatrist said that this is not a problem for which you need any treatment or counseling right now. Yes, include some things in your routine and if you leave some things bye-bye, you will get benefits immediately.

So what is wrong to think?

How can it be wrong to think? We have a saying here – whatever you do without thinking, you will regret it, you spoil your work, you will laugh in the world. Creativity comes from thinking. There are new discoveries. Problems are solved. The point to note here is that we have control over them. We think to learn something new. In such things, even if we think too much, it is to find a solution to the problem, rather than being apprehensive about what would happen if it did not happen or wishing we had done so. This type of problem has been seen more among people since Corona. In fact, they are starting to feel more insecure. Because of this, you can become a victim of stress, depression or anxiety. Have started thinking more to make the future secure. Started planning it. After Corona, health-related issues have also started increasing. In such a situation, people have started getting worried about this too. Simply put, there can be many reasons for overthinking, but counseling or treatment is needed in a small number of cases.

This is due to overthinking

Personality

Overthinking can be a part of one’s personality. Many people put a lot of thought into everything. Usually, the number of such people is 60 to 70 percent.
There are many of these people who, knowingly or unknowingly, start living life like a chessboard. Such people never have a problem thinking too much. There are many people who do not have any physical or mental problems because of thinking too much, but they feel that they are upset because they think too much.

Stress

Well, everyone is in stress, but when stress creates a hindrance in his normal work for someone, that is, the routine of that person gets disturbed, then it is a matter of trouble. In a state of stress, a person thinks too much. This stress can be due to any number of reasons. Some are worried about their jobs, and some are due to illness. In such a situation, when a person living under stress is lonely, then the process of thinking more starts. Finding a solution to stress leads to a reduction in overthinking.

Anxiety

Anxiety about the existence or not of anything leads us to overthink. It is common to be worried. Everyone is worried about something or the other. If the anxiety is for a valid reason and disturbs it for a few moments, then gradually it goes away, then it is called normal. But when this worry is in the form of panic, for small reasons or for no reason, it disturbs so much that sleep is lost. If he does not feel like working, and always feels the need to think about something, then it is overthinking or anxiety. When you take measures for anxiety, overthinking will also be diagnosed. The state of overthinking in anxiety is also created when we start thinking too much about the worst possibility of something.

Depression

Stress, nervousness, mood off, all these symptoms do not come once in life. They come and go every day. Their coming and going go on. But due to these reasons, our work, our routine, and our body language are usually not affected much. When such emotions come and stay and start making their home in the mind, then there is a problem. Such a voice started coming from within the mind that nothing can be right now. In this situation, it becomes an important reason for overthinking.

Overthinking occurs even in severe mental illnesses

If overthinking is being caused by serious mental problems, such as bipolar disorder, mania, schizophrenia, etc., then the help of a psychiatrist should be taken for this. Usually, this type of overthinking can be due to a lack of neurotransmitters (serotonin, dopamine, etc.). Therefore, they may require medication and counseling. The important thing is that in the overthinking of stress, depression or anxiety, the person knows that he is having this problem. If someone asks about his overthinking, he says yes, nowadays I have started thinking too much, but in the case of severe mental illness, that person does not know that he has started thinking too much. He didn’t even realize this. When someone is overthinking due to these diseases, it is because of being behind in some doubt or because of living in illusion, etc. OCD patients keep thinking that their hands have not become too dirty. Simply put, their overthinking needs treatment.

Trouble is, keep your distance from them

high expectations

It is good to have hope, but it should not be taken to heart. There is an old saying: ‘If it is good for the mind, it is better if it is not. This sentence must be included in your life. If not 100%, including 50% also makes life a lot easier. Actually, when we help someone or speak well for someone, then it is expected that he also helps me and speaks well for me. When such expectations are not met, then overthinking starts.

Live longer

What has passed, that era does not come again. That period can be good for some people and bad for someone. We often spoil our today by remembering that era again and again. That’s why a sensible person never lets his past life dominate him too much.

Meditation

If someone has the problem of overthinking, then he should avoid meditation or should do meditation only with an expert or on his advice. The reason is that whenever he sits for meditation, his mind will get caught in the trap of overthinking. Yes, do yoga asanas, pranayama, and walk-exercise.
living in the same environment
Whether you want to go for a walk, go to a movie, change the bedroom, keep doing such things. If nothing is possible, change the bedsheet itself, change the pillow or change its cover. If you want to eat ice cream at night, then go out to eat. In fact, when the same kind of thing keeps happening, then old thoughts make a place in our minds. There is no newness in us. They remain trapped in the conflict of old ideas. The same things come again and again. Similarly, sometimes it becomes necessary to break the connection from office to home and then from home to office. Do something new so that new thinking emerges in place of old thinking.
Break the cycle of overthinking with these measures

When it’s free, just call

If I feel that I am empty. I have nothing to do. Signs are starting to appear that now I am about to go towards overthinking, then associate myself with something where my mind is also focused and attention is also focused. For example, Someone called. If he doesn’t pick up the phone or he’s busy, call someone else. If he doesn’t pick up, call the third one. It is possible that he too is hesitant to call you. Simply put, break the cycle of overthinking by adding a series of things to someone.

Avoid excessive ambition

This situation is also a big reason for overthinking. When we spend more than our earnings, we are always under financial pressure. We are always lacking something or the other. Sometimes we start taking loans. Then it’s time to pay off the debt. This is where our overthinking begins. Therefore, it must be our endeavor that we earn more and more, but we should also prepare our expenses and our needs accordingly. Therefore, it is also necessary to avoid over-ambition.

Listen to your favorite music

Listen to music whatever you want to listen to. Catch up on the music. For many people, the process of overthinking that starts while sleeping does not end at all. This disturbs sleep. Sleep is not complete. If such a person is fond of music, then by putting earphones or headphones in the ears, listen to the song in a low voice. Actually, it acts like a children’s lullaby while sleeping. Sometimes earphones or headphones can cause sleep disturbances. Especially when sleep is about to come and there is a worry that they have to be kept away from the ears. In this case, you can sleep on musical pillows (pillows that have speakers for listening to songs). They continue to deliver music to the ears in a very low voice. Keeps us from overthinking. Also, do not disturb those sleeping next to you.
Musical Pillow Price: Starting From Rs.500 Where Available: Available Online. Searching for a musical pillow will give you many options.
These also work remedies for good sleep
It is important to understand why sleep disturbance occurs: the reasons can be many. These include mobile, and laptop, the habit of waking up late at night with TV, depression, stress, body weakness, vitamin-D deficiency, not eating food at the right and fixed time, alcohol and smoking habits, junk food, snoring, bed Key quality, sleeping on a thick pillow and ignoring problems like sleep apnea (interruption in breathing while sleeping).

Do deep breathing

Whenever overthinking dominates, do deep breathing to get out of that situation. Even if you are lying on the bed. While lying down, count: 1, 2, 3, 4, 5…..15 and take deep breaths simultaneously. Breathe in to take a deep breath, then hold for 2 to 3 seconds and then exhale. This will also remove the impulse of thoughts and the capacity of the lungs will also increase.

Yoga, walking, exercise

If we do yoga every day or even 4 to 5 days a week, then the muscles are relaxed. This reduces stress in the body. Similarly, do a brisk walk for 40 minutes every day or 4-5 days a week. Apart from this, do 10 minutes of exercise also. Be sure to remove sweat from the body. Speed up your breathing. Positive thinking emerges more from these efforts.

Don’t think why this happens to me

When we do not succeed in doing something, we assume that such failure has happened to us only when they are a normal thing. This happens with other people as well. For example: If we missed our train or bought shares of a company whose valuation was increasing. From the day I bought it started going down. After that, we start thinking that whenever I try to do good for myself, I will suffer. It seems that everyone is after me and after that the process of overthinking starts. The truth is that thousands of people must have bought that stock. Millions of people do not succeed on their first try.

Write down negative thoughts

Whatever negative thoughts come and can lead to overthinking, take a copy-pen and write them down. If you want, along with writing, make a sketch related to it. Then put them in a garbage can or burn them. This work will give you peace.

Don’t compare to others

Comparing yourself or your children to others only creates problems. This causes stress, anxiety, and sometimes even depression. All these things provide a great platform for overthinking. So don’t compare. Don’t give much importance to this issue by comparison.

Work is on our side, not the result
By the way, the result of working in the right way is right and the way of doing wrong or bad way is bad. Still, it is true that the result is not in our bus. But we also want to see the result in our own way. The truth is that we can try, not create results.

Share it

Talk to someone close to you about the thing that needs to be thought about again and again. Sharing helps curb overthinking. The mind becomes lighter. Well, overthinking is just a part of nature. So don’t get upset thinking that if I overthink then I am sick. When overthinking starts bothering a person, then that person must find a solution.

Complete unfinished tasks

When we keep the tasks hanging in the office, we do not complete them on time, if they can be completed before coming home, then definitely complete them. Similarly, do such household chores which can be done easily, and complete them on time. When we have a long list of unfinished tasks, overthinking becomes a situation. We start thinking that how much work is left, how to complete it, and will the boss scold us for it.